Health and FitnessYoga Teacher Training

5 Benefits of Yoga Teacher Training in Rishikesh India

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200 hour yoga teacher training in rishikesh, India registered with Yoga Alliance, USA, based on Hatha and Ashtanga Yoga organized by HYA. We all know that yoga has many benefits, but what are they? Here are just a few of positive changes that will be happening during your yoga practice;

Mindful Eating

Many people don’t look after their bodies. We eat junk food, have late nights, forget to prioritise exercise and don’t drink enough water. It’s not surprising that we end up feeling fatigued and depressed. Yoga helps us to come back into the here and now. As we strengthen the body we also strengthen the mind and become more aware of our thoughts and feelings. It makes it easier for us to make positive lifestyle changes and decisions, teaching us to look after our bodies and to keep ourselves clean and healthy. Yoga Teacher Training in Rishikesh, India Certified with Yoga Alliance USA, 200 Hour Yoga Teacher Training India At HYA.

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Yoga also encourages us to be more mindful in all areas of our lives. As we eat more mindfully, paying more attention to our food and lifestyle choices, the positive effects encourage us to keep on the right path.

Weight control

Yoga is great for weight loss. It tones, strengthens and lengthens the body and works the core. AS with any weight loss activity you should try and practice yoga four or five times a week to get the greatest benefit, or even every day. Yoga helps to raise your metabolism, especially the more vigorous styles such as Ashtanga. Another key benefit of Yoga is that improves bone health by providing weight bearing exercises for your bones.

Heart benefits

Regular Yoga and Pranayama (breathing exercises) have been proven to lower blood pressure and improve heart health/function and lower cholesterol. Residential Yoga Teacher Training in Rishikesh, India Certified with Yoga Alliance USA, Hatha, Ashtanga Vinyasa Yoga Course at HYA.

Improves Focus

When you’re in a yoga class it’s just you and the mat. Your teacher may be guiding and encouraging you but really it’s you who is doing the hard work. Yoga helps you to overcome mental distractions and teaches you to focus on the matter at hand. Yoga helps to quieten the mind and encourages you to live in the now.

Improved Flexibility

When practised regularly Yoga improves flexibility and joint mobility. You don’t need to be the most bendy person in the world to join a yoga class, you can start at any level. Over time you will notice your mobility and flexibility improving which will spur you on to go deeper into your practice.

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Insulin sensitivity

Yoga has been shown to improve the body’s sensitivity to insulin.

Improves posture

Endless hours working at desks and stopping down takes its toll on our spine. This can leave us tired and with back pain. Practicing yoga asanas improves the posture and prevents backpain.

Strengthens the immune system

Yoga has been shown to boost the immune system, aiding our bodies in the destruction of viruses and enabling us to fight off diseases.

Helps You Sleep

Yoga helps us to release stress, creating a healthy routine and encourages a healthy sleeping pattern, leading to a deeper and more beneficial sleep. Improving our sleep patterns and hygiene has a huge impact on our overall health. Which in turn, improves our energy throughout the day. HYA offers yoga alliance accredited residential 200, 300, 500 hour of ashtanga and hatha yoga teacher training in Rishikesh, India.

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