Health and Fitness Yoga Teacher Training

What You Need To Know Before Joining Any Yoga School

CCCMay 15, 2022

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“Yoga is a light which once lit will never die. The better you practice, the brighter the flame”- B.K.S. Iyengar

So you think you can become a budding yoga guru? Why not? Come to India to join yoga teacher training in Rishikesh the number one yoga teacher training school in Rishikesh- the ‘yoga capital of the world.’

Practicing Yoga is an art that depends to a great extent on your frame of mind. You may be aware of the multi-faceted benefits of yoga , however you may still be reluctant to initiate its practice in reality. This initiative to learn this art must be a self-initiative as this is the best form of motivation rather than being coerced into it. This calls for a genuine interest in the subject and a fire within you to spark it. If you are still in that phase of ‘figuring it out’ , though geared up for practicing yoga, the following know-how list could be handy before you join a Yoga Teacher Training school in Rishikesh.

1) Clothes and Accessories

Fancy yoga pants, yoga tops and so on ? No, this is not at all necessary . Just get into your comfort zone and wear the apparel of your choice that allows flexibility as you move around while practicing the asanas

Yoga mats

Investing in a good quality yoga mat is a good idea as this will accompany and complement your yoga practice sessions , a long way.

2) Eating right

While practising Yoga do check what you eat and that you eat it right. This calls for a strict vegetarian diet (satvic meal) for the smooth functioning of the digestion process.Keep at least 2 hours of gap prior to your last leave a gap of 2 or more hours before your last mealtime to avoid any issues during the performance of asanas. Junk food should be completely deleted from your meal plan.

3) Go with the flow

Keep yourself motivated and focussed throughout towards your end goals. Do not feel let down if you are unable to perfect a particular asana. Just keep your practice going to let things fall in place and see yourself gradually master the asanass!

4) Relaxing in between

Do not forget to keep your mind and body relaxed as they need a break too in between the practices to recharge themselves and continue on.

The yogic path may seem difficult in the beginning, but do not feel discouraged. Patience, perseverance and dedication will propel your journey forward to accomplish your goals. Challenging asanas may put you to the test , but the results are worth it when you sail through it with hard work and concentration.

You may not be able to control what happens on the outside, but what takes place on the inside is something within your reach. So keep enjoying your yoga classes , practice consistently and come out with flying colors . All the best in your endeavour and happy yogic journey!